These 5 Simple HEALTH AND FITNESS Tricks Will Pump Up Your Sales Almost Instantly

Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles within their arms, but many addicts can be found in the gym or on the neighborhood school track, getting in the same way addictive a fix. In fact, the positive nature of the word “healthy” makes health addiction even more alluring. Regardless of the positive media, health addicts have done as much damage to their own families and lives as any other kind of addict. In this posting, we’ll look under the surface of health and fitness addiction and find a way to recovery.

How Can Something SO EXCELLENT Be Bad? In our modern Western culture, those ready to pay the price for fitness are to be applauded. You can find just so many temptations to do otherwise. Exercise is mostly boring, painful and smelly, so those that endure it for about an hour, 3-5 days weekly, have achieved an even of discipline most only imagine.

Health and fitness addiction is not about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are much the same as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.

Types Of HEALTH Addiction: They are addictions to the activities of health and fitness, as opposed to it, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet plan doesn’t matter. It’s an addiction once you feel compelled to accomplish it.

HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even easier to have about health. That’s why it’s easier to find out from a friend or loved one if you have a problem in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are some things to look out for concerning fitness exercise addiction:

1. Do you regularly spend more than 8 hours a week exercising and is the time you spend increasing?

2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?

3. Do friends or family members complain about the time or money you spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness routine?

5. Have you lied to your family, friends, or employers about the time you spend in fitness activities?

6. Can you often see fitness as a way to gain acceptance or praise from others?

7. Have you ever pushed so hard in your fitness program you hurt yourself?

If you answered yes to any of these questions, you should consider yourself at risk of addiction. 香港集運 In the event that you answered yes to 3 or more, you’re probably addicted.

How Do I GET OVER Health And Fitness Addiction? This is caused by a negative self-image, like any other addiction. Instead of alcohol, you utilize exercise to fill a void you feel in yourself. Because the relief produced by exercise is only temporary and you become conditioned, you will need regular increases in the activity to produce exactly the same relief. Unlike alcohol, a certain amount of fitness activity is required for health, so, you can’t just quit. Instead, we have to hold ourselves to only an hour each day, 3-5 days a week.

Spend the rest of the time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You could read, get back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health addiction could develop into full-blown anorexia, if you try and fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies you need to get control of yourself.

Health and fitness addiction can be just as severe as any addiction. It can imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through dependence on exercise along with other fitness activities. The good news is, there is hope for anyone willing to reside in and work on recovery.

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